Acupuncture During Pregnancy – Your Questions Answered
Pregnancy is unique to every person who decides to have a child. During pregnancy, the body goes through a plethora of changes, adapting to an ever-growing baby in the womb. Discomfort isn’t a surprise to many, but that doesn’t mean you are forced to deal with that discomfort throughout the trimesters. Acupuncture can help with certain ailments and make your pregnancy much easier.
What Is Acupuncture?
Created thousands of years ago in Ancient China, acupuncture is a kind of healing art and holistic health practice that has become a popular practice in modern times. A form of Traditional Chinese Medicine, acupuncture is founded on balancing the Yin and Yang energies that exist within the body. These energies, also known as Qi, flow through points, also known as meridians, all throughout the body. The acupuncture needles are inserted into these points to assist with the flow of energy and return it to normal.
Is Acupuncture Safe During Pregnancy?
Licensed acupuncturists have been trained to know the acupuncture points that are going to be helpful during your pregnancy and which have been contraindicated. Always let your acupuncturist know that you are pregnant, and they will adjust the session to your needs.
Will Acupuncture Induce Labor?
No, acupuncture doesn’t induce labor. Acupuncture can help prepare you for labor and the delivery, and some are even licensed to accompany you into the delivery room to help with pain and nausea, but this is rare.
Benefits of Acupuncture During Pregnancy
There are a number of benefits that you can get from visiting the acupuncturists during pregnancy, such as:
- Morning sickness – TCM research has found that there are points in the wrists that can help alleviate morning sickness.
- Back and pelvic pain – The American Journal of Obstetrics & Gynecology found that acupuncture can lessen back and pelvic pain in the second and third trimester.
- Headaches – Acupuncture has been proven to reduce pregnancy-induced headaches.
- Sleep difficulties – Many women experienced sleep difficulties, but acupuncture has been proven to aid with getting better sleep.
- Depression – 1 in 4 woman are affected by depression during their pregnancy. A study published by the American Journal of Obstetrics & Gynecology found that acupuncture and massage can reduce the severity of depression.
Other issues that are benefited from acupuncture include:
- Anxiety and stress
- Skin conditions
- Acid reflux and heartburn
- Swelling in the legs
- Carpal tunnel syndrome
- Back pain
- Pelvic pain
Are There Possible Risks With Acupuncture During Pregnancy?
Acupuncture is generally considered safe and doesn’t come with many risks. Most risks are minimal and include pain or redness at the insertion sites. However, if you go to a trained and experienced acupuncturists, these risks are minimized.
In short, acupuncture sessions for pregnant women and new moms are useful for reducing pain, stress, and anxiety. Since the sessions are meant to be relaxing, acupuncture can be just what you need for gliding through the pregnancy. Schedule an appointment today.